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Little Dragons

Learn more about Little Dragons Program!

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Basic Program

Our Best Basic Program In the CITY! Click Below!

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Black Belt Club

Click Here To Join Our Black Belt Club Today!

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Kid Fit Program

Learn more about involving your Kid to "KID FIT PROGRAM!"

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Mid-evening Little Dragons Classes - - Krav Maga, Tang Soo Do, Kardio Kickbox, Bootcamp, Poga, and coming soon in 2015: HIIT IT Fitness!!!

TKF is a licensed State of CT martial arts studio!!!

Select: Schedule above!!


You may sign up anytime or stop in and try your first class FREE!!

private classes available

Watch Master Strobel's demo with her son, Mr. Masse, below:


We Have Krav-Maga too!!


Proudly serving Southbury, Middlebury, Newtown, Woodbury, and Oxford's martial arts & fitness' needs.

**Discounts on 2nd family member/Entire family member packages available

Tribury Karate & Fitness LLC,  (TKF) is owned and operated by 5th Degree Master Black Belt Sharon Strobel, M. ED.  Master Strobel is a highly respected member of the martial arts community locally and nationally.   Master Strobel  is a 30+ year practitioner  in the Art of Tang Soo Do and reveals a kind, gentle personality and is good with both children and adults.  Along with Master Strobel,  TKF staff includes: Master Trevor Becker  (4th degree black belt), Eric Levesque, (2nd Degree), and Chris Cochran (3rd degree).  The family-friendly community-involved studio is made up of martial arts practitioners of all ages, who are committed to providing a safe, supportive approach to improving physical health, confidence and self-esteem.  Tribury Karate & Fitness emphasizes character building and life-enrichment skills in a warm, family-oriented environment.  Programs are designed to encourage goal-setting, perseverance, concentration and the attainment of an indomitable spirit.

Tribury Karate Difference:

All Black Belt Instructors are trained and certified Black Belts in the Art of Tang Soo Do as well as CPR.

•All instructors receive ongoing education in the areas of martial arts, instruction, personal development, and leadership.

•Tribury Karate & Fitness emphasizes safety and fun in a "low pressure" environment.

•Tribury Karate & Fitness is a full-time professional school offering structured, organized curriculum.

•Tribury Karate & Fitness  has over 3,000 square feet and is one of the biggest martial arts training centers in the Southbury, Middlebury and Woodbury area.

•Tribury Karate & Fitness rates are open and straightforward.